Better health

THE EDITOR: We need to improve our mental health. We need to do it now. No if, why, but or maybe.

We need to boost our mood and build resilience by:

Telling ourselves something positive and inspiring. Writing down something we are grateful for. Focusing on one thing at a time. Exercising daily. Eating balanced meals. Opening up to someone. Doing something for someone else. Taking a break. Going to bed on time.

TT, we do not have to struggle in silence.

AV RAMPERSAD

Princes Town