Strategies for young adults

Asha Pemberton

DURING emerging adulthood, it is naturally expected that young people exert more autonomy and control over their health and well-being.

Understanding the mind-body connection is integral to their wellness as it provides the foundation for appropriate decision making regarding health supportive behaviours. The mind-body connection refers to the intricate link between mental and physical health.

This relationship plays a crucial role in overall well-being, particularly for young adults who navigate various life transitions and stressors. These include decisions about tertiary education or employment, moving away from the family home or entering into their own long term relationships or starting families.

All of these at a time when they have the ability to make most decisions for themselves, legally and socially. Understanding and nurturing this connection can lead to improved well-being holistically. This includes mental and physical health, better stress management, and a more balanced life.

The mind and body are deeply interconnected. This connection is manifest when we consider how states of mental health affect physicality and the reverse. High levels of stress can present physically through expressions of muscle pain, headaches or abdominal pain.

Similarly, chronic pain or physical conditions can result in low mood, panic or irritability. The face-paced and over stimulated lives that young adults live leads to an accumulation of stress. Chronic stress triggers the natural protective fight-or-flight response, releasing the hormones cortisol and adrenaline.

Prolonged exposure of these leads to an increased risk of additional concerns including elevated blood pressure and immune dysfunction. These coupled with typical behavioural responses of over eating or substance use sets the stage for many physical challenges during early adulthood.

Conversely, regular vigorous physical activity has been demonstrated to reduce symptoms of poor mental health including low mood or anxiety. Exercise stimulates the production of endorphins, which naturally lead to positive mood. This is an example of the useful application of mind-body connection knowledge.

Mind-body connection is also evident through other portals of young adult live. Nutrition choices that embody a balanced diet contribute to better mental health. Nutrient-rich foods support brain function and can help in managing symptoms of depression and anxiety.

It has been well demonstrated that highly processed and excessively sweetened items contribute both to physical and mental ill health.

For young adults, understanding and nurturing the mind-body connection is essential for navigating the challenges of modern life. By adopting healthy lifestyle habits, practising mindfulness, and maintaining strong social ties, young adults can foster a harmonious relationship between their mental and physical health, leading to a more balanced and fulfilling life.