Exercise and its relationship with mental health

In this March 26, 2020 file photo, a jogger makes his way around the Queen’s Park Savannah, Port of Spain.  - JEFF K MAYERS
In this March 26, 2020 file photo, a jogger makes his way around the Queen’s Park Savannah, Port of Spain. - JEFF K MAYERS

By Alexandria Olton

SOMEWHERE in my musings on the possible topics for this week’s article, I began to think of all the major sporting events and news that have taken place over the past two weeks: the Sha’Carri Richardson ban, Wimbledon action, CWI Women dominating against Pakistan, Trinidad and Tobago qualifying for the Gold Cup, England breaking their 55-year plight making it into the Euro finals, the countdown to the Olympics and team TTO...and those are just the ones I can remember. The world of elite competitive sport is slowly beginning to revolve once more, with many restrictions of course, but there is life again.

I then began to reflect on the various conversations I’ve had within the same time frame with locally-based athletes, students, coaches, colleagues, family, and friends and without much effort swiftly realised that many of these discussions had two common themes. Those themes were:

1) Some form of difficulty or struggle with their mental health/wellness. Be it anxiety, stress, feeling overwhelmed, irritability, low mood, low motivation etc.

2) A yearning for the outdoors – for physical activity beyond the confines of their respective homes.

We have found ourselves, over the past year and some, in a perpetual struggle, attempting to protect our physical health and that of our family’s through extreme behavioural change: restricted movement, socially distant interactions, closure of recreational facilities, elimination of recreational and competitive sport and exercise at a severe cost to our mental health.

I stumbled upon a quote by the Greek physician and father of anatomy, Herophilus, that said, “When health is absent, wisdom cannot reveal itself, art cannot become manifest, strength cannot be executed, wealth is useless, and reason is powerless.”

What struck me most is how much this quote, written more than 2,000 years ago, rings truer than ever in our modern world plagued by disease. The relationship between physical health/activity and mental wellness is not a novel one, it has been observed for centuries and studied for decades, as seen right here in Herophilus’ reflections.

What is novel, however, is the additional strain that a mandated lack of physical activity and exercise is placing on the mental well-being of the local and global population at large.

Just to provide some context, in 2018 (before the pandemic), mental ill-health accounted for 13 per cent of the total global burden of disease. That means that approximately 970 million people suffer from some form of mental health disorder. There are predictions that depression alone will be the leading cause of disease burden globally by 2030. Without sounding entirely pessimistic, unfortunately, what the years 2020/2021 have done is simply speeded up the process.

But how can exercise, play and physical activity have such an impact, you might wonder?

For the adolescent and adult population, it has remarkable impacts on stress reduction, improved mood, increased sense of relaxation, improved self-confidence, reduced feelings of anxiety and depression, feeling a sense of connection with the environment, restorative to our cognitive ability, clearing brain fog, sharpening memory, improving sleep, increasing energy, among the plethora of physical health benefits…All from simply taking a 30-60-minute walk in a green space daily. It is so beneficial, in fact, that the American Psychiatric Association includes a “green prescription,” in its outlined approaches for treating mental unwellness.

For the younger population among us, it is a major role player in their development. So much so that it is recognised by the Office of the UN High Commissioner for Human Rights (OHCHR) as one of the rights of every child. Physical activity and play allow children to develop cognitive skills such as spatial awareness, problem-solving, logic and reasoning, attentional control, social skills such as leadership, teamwork, communication, emotional awareness – and the list goes on.

As a practitioner, it has been incredibly challenging at times to provide clients with alternatives to the outdoors when it is the very thing that will alleviate some of their struggles. We now find ourselves at very a poignant juncture in this pandemic where staying indoors may be protecting our physical health, but is destroying us mentally.

Feel free to submit any questions you might have to alexandriaolton@outlook.com

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